7 Minute Workouts at Home 4.3.84

7 Minute Workouts at Home 4.3.84

SpartanApps LLC  ❘ Freeware
Android
de votos 575
Última versión
4.3.84
Seguro para instalar

7 Minute Workouts offers a comprehensive exercise solution that aims to enhance fitness levels without the need for specialized equipment. The application boasts a wide array of workouts suitable for varying fitness levels, encompassing over 200 exercises to cater to individual preferences. Additionally, the inclusion of custom nutrition plans sets this program apart by facilitating a holistic approach to health, enabling users to achieve desired results within a brief two-week period.

Stressing the importance of injury prevention and optimal workout performance, 7 Minute Workouts incorporates stretching and warm-up routines designed to maintain muscle and spinal health, ensuring safety during physical activity. The diverse exercise library, featuring more than 200 exercises with weekly additions, is further complemented by high-quality videos and animations that offer precise guidance on exercise execution and target muscle groups.

Beyond its workout offerings, the application provides advanced training plans and nutritional guidance grounded in scientific principles, promising visible outcomes within a fortnight of adherence. With detailed meal plans and expert advice, users are empowered to maximize their fitness journey effectively.

In addition to its workout plans, warm-ups, stretches, exercises, and nutrition guidance, 7 Minute Workouts incorporates motivational features to encourage consistent training. The app's functionality includes workout tracking, integration with health platforms like Apple Health, Apple Watch compatibility, and personalized reminders to optimize user experience.

Focusing on major muscle groups such as abdominals, back, biceps, and legs among others, these workouts are positioned as an intense alternative to traditional gym routines. The regimen emphasizes functional strength, explosiveness, and body definition through a combination of exercises designed to enhance stability, stamina, agility, and coordination.

Utilizing a HIIT regimen centered on cardio, bodyweight exercises, and aerobics, the app underscores its capacity to boost fitness levels, promote overall health, and accelerate fat metabolism for efficient weight loss. This culminates in a workout plan catering to diverse training needs and fitness goals.

Featuring exercises like push-ups, squats, sit-ups, and various cardio-centric activities, 7 Minute Workouts offers a diverse repertoire conducive to achieving increased fitness levels and fostering a healthier lifestyle.

Resumen

7 Minute Workouts at Home es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por SpartanApps LLC.

La última versión de 7 Minute Workouts at Home es 4.3.84, aparecido en 25/07/2024. Inicialmente fue agregado a nuestra base de datos en 25/07/2024.

7 Minute Workouts at Home se ejecuta en los siguientes sistemas operativos: Android.

Los usuarios de 7 Minute Workouts at Home le dio una calificación de 3 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

HASfit Home Workout Routines

Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …

Hiichat

Hiichat is a user-friendly real-time video chat application that allows you to connect with new individuals on a daily basis. It provides a platform where you can engage in live conversations effortlessly.

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

Jump Rope Training | Crossrope

Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.

Keelo - Strength HIIT Workouts

KEELO: A Comprehensive Fitness Program for Real Results KEELO is a high-intensity functional fitness program designed to deliver measurable results.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

HiSuite by Huawei HiSuite by Huawei
Administre su dispositivo Huawei de manera efectiva con HiSuite
SuperCopier SuperCopier
¡Copie archivos de manera más rápida y eficiente con SuperCopier!
Sonos Sonos
Disfruta de una calidad de sonido superior con Sonos by de.sonos.com.
AVGAntiTrack AVGAntiTrack
Proteja su privacidad en línea con AVGAntiTrack de AVG Technologies
R Raise Data Recovery
Raise Data Recovery: la solución confiable para la recuperación de archivos
2 232Analyzer
Dé rienda suelta a sus conocimientos de datos con 232Analyzer
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!

Últimas actualizaciones


PDFCreator 6.1.0

PDFCreator: ¡Crea y convierte archivos PDF con facilidad!

Brave Browser 1.80.115

¡Experimente una navegación más rápida, segura y centrada en la privacidad con Brave Browser!

Bulk Crap Uninstaller 5.9.0

Desinstale varios programas simultáneamente de su computadora en solo un par de clics

WizTree 4.26

WizTree by Antibody Software is a lightweight and fast disk space analyzer software application designed to scan users' hard drives and provide detailed insights into file sizes and storage distribution.

Realtek Ethernet Controller Driver 11.25.50.2025

Impulsor esencial para el rendimiento de la red Realtek

MassTube 20.1.6.135

Review of MassTube by Havy Alegria MassTube is a powerful software application developed by Havy Alegria that allows users to download videos from various popular websites such as YouTube, Vimeo, Dailymotion, and others.