4.3.84 An toàn để cài đặt
7 Minute Workouts offers a comprehensive exercise solution that aims to enhance fitness levels without the need for specialized equipment. The application boasts a wide array of workouts suitable for varying fitness levels, encompassing over 200 exercises to cater to individual preferences. Additionally, the inclusion of custom nutrition plans sets this program apart by facilitating a holistic approach to health, enabling users to achieve desired results within a brief two-week period.
Stressing the importance of injury prevention and optimal workout performance, 7 Minute Workouts incorporates stretching and warm-up routines designed to maintain muscle and spinal health, ensuring safety during physical activity. The diverse exercise library, featuring more than 200 exercises with weekly additions, is further complemented by high-quality videos and animations that offer precise guidance on exercise execution and target muscle groups.
Beyond its workout offerings, the application provides advanced training plans and nutritional guidance grounded in scientific principles, promising visible outcomes within a fortnight of adherence. With detailed meal plans and expert advice, users are empowered to maximize their fitness journey effectively.
In addition to its workout plans, warm-ups, stretches, exercises, and nutrition guidance, 7 Minute Workouts incorporates motivational features to encourage consistent training. The app's functionality includes workout tracking, integration with health platforms like Apple Health, Apple Watch compatibility, and personalized reminders to optimize user experience.
Focusing on major muscle groups such as abdominals, back, biceps, and legs among others, these workouts are positioned as an intense alternative to traditional gym routines. The regimen emphasizes functional strength, explosiveness, and body definition through a combination of exercises designed to enhance stability, stamina, agility, and coordination.
Utilizing a HIIT regimen centered on cardio, bodyweight exercises, and aerobics, the app underscores its capacity to boost fitness levels, promote overall health, and accelerate fat metabolism for efficient weight loss. This culminates in a workout plan catering to diverse training needs and fitness goals.
Featuring exercises like push-ups, squats, sit-ups, and various cardio-centric activities, 7 Minute Workouts offers a diverse repertoire conducive to achieving increased fitness levels and fostering a healthier lifestyle.
Tổng quan
7 Minute Workouts at Home là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi SpartanApps LLC.
Phiên bản mới nhất của 7 Minute Workouts at Home là 4.3.84, phát hành vào ngày 25/07/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 25/07/2024.
7 Minute Workouts at Home đã chạy trên hệ điều hành sau: Android.
Người sử dụng của 7 Minute Workouts at Home đánh giá xếp hạng 3 trong số 5 sao.
Liên quan
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.HASfit Home Workout Routines
Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …Hiichat
Hiichat is a user-friendly real-time video chat application that allows you to connect with new individuals on a daily basis. It provides a platform where you can engage in live conversations effortlessly.Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.Jump Rope Training | Crossrope
Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.Keelo - Strength HIIT Workouts
KEELO: A Comprehensive Fitness Program for Real Results KEELO is a high-intensity functional fitness program designed to deliver measurable results.với phần mềm UpdateStar miễn phí.
Đánh giá mới nhất
![]() |
GOM Media Player
GOM Media Player: Trình phát đa phương tiện đa năng cho mọi nhu cầu của bạn |
![]() |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
smadav85
Tăng cường bảo vệ PC của bạn với Smadav85! |
|
![]() |
HiSuite by Huawei
Quản lý thiết bị Huawei của bạn hiệu quả với HiSuite |
![]() |
KMPlayer
Trình phát đa phương tiện mạnh mẽ cho Windows và Mac |
![]() |
Windows PC Health Check
Giữ cho PC của bạn chạy trơn tru với Windows PC Health Check! |
![]() |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
![]() |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
![]() |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |