7 Minute Workouts at Home 4.3.84

SpartanApps LLC ❘ Freeware ❘
Android
dos votos de 575

Versão mais recente
4.3.84 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

7 Minute Workouts offers a comprehensive exercise solution that aims to enhance fitness levels without the need for specialized equipment. The application boasts a wide array of workouts suitable for varying fitness levels, encompassing over 200 exercises to cater to individual preferences. Additionally, the inclusion of custom nutrition plans sets this program apart by facilitating a holistic approach to health, enabling users to achieve desired results within a brief two-week period.
Stressing the importance of injury prevention and optimal workout performance, 7 Minute Workouts incorporates stretching and warm-up routines designed to maintain muscle and spinal health, ensuring safety during physical activity. The diverse exercise library, featuring more than 200 exercises with weekly additions, is further complemented by high-quality videos and animations that offer precise guidance on exercise execution and target muscle groups.
Beyond its workout offerings, the application provides advanced training plans and nutritional guidance grounded in scientific principles, promising visible outcomes within a fortnight of adherence. With detailed meal plans and expert advice, users are empowered to maximize their fitness journey effectively.
In addition to its workout plans, warm-ups, stretches, exercises, and nutrition guidance, 7 Minute Workouts incorporates motivational features to encourage consistent training. The app's functionality includes workout tracking, integration with health platforms like Apple Health, Apple Watch compatibility, and personalized reminders to optimize user experience.
Focusing on major muscle groups such as abdominals, back, biceps, and legs among others, these workouts are positioned as an intense alternative to traditional gym routines. The regimen emphasizes functional strength, explosiveness, and body definition through a combination of exercises designed to enhance stability, stamina, agility, and coordination.
Utilizing a HIIT regimen centered on cardio, bodyweight exercises, and aerobics, the app underscores its capacity to boost fitness levels, promote overall health, and accelerate fat metabolism for efficient weight loss. This culminates in a workout plan catering to diverse training needs and fitness goals.
Featuring exercises like push-ups, squats, sit-ups, and various cardio-centric activities, 7 Minute Workouts offers a diverse repertoire conducive to achieving increased fitness levels and fostering a healthier lifestyle.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

HASfit Home Workout Routines

Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …

Hiichat

Hiichat is a user-friendly real-time video chat application that allows you to connect with new individuals on a daily basis. It provides a platform where you can engage in live conversations effortlessly.

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

Jump Rope Training | Crossrope

Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.

Keelo - Strength HIIT Workouts

KEELO: A Comprehensive Fitness Program for Real Results KEELO is a high-intensity functional fitness program designed to deliver measurable results.

Versão mais recente
4.3.84

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	GOM Media Player GOM Media Player: um reprodutor multimídia versátil para todas as suas necessidades
	Canon G2000 series MP Drivers Drivers de impressora eficientes para a série Canon G2000
	smadav85 Melhore a proteção do seu PC com o Smadav85!
	HiSuite by Huawei Gerencie seu dispositivo Huawei de forma eficaz com o HiSuite
	KMPlayer Poderoso reprodutor multimídia para Windows e Mac
	Windows PC Health Check Mantenha seu PC funcionando sem problemas com o Windows PC Health Check!

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Edge Um novo padrão na navegação na Web
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!